Visit SiteIt is the combined result of over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.

Bonus 1: Craig Ballantyne's Ultimate Guide to Nutrition for Men and Women This comprehensive guide gives all the details you need to make great nutritional choices that are both simple to use and will give you the results you're looking for.

Bonus 2: Excuse Busters Kevin Gianni is right on the money with his list on how to break through Fitness Barriers you create for yourself that sabotage your results. Don't worry…he also tells you exactly how to overcome them.

Bonus 3: Tap In Golf Coach Stephen Ladd explains "How To Eliminate First Tee Jitters In Less Than One Minute" with this innovative and effective technique called 'tapping'. Find out why so many golfers... Read more...

Visit SiteAudio Intro Video Tour How it Works for You Our Philosophy Underlying Problems How am I assessed? The ChiroFit Method My ChiroFit Program Swing Fault Exercises Posture Fault Exercises Other Focus Areas Warm Up / Cool Down Health Tips Extra Features Testimonials For Golf Pros Join Now!! Free Ebook Company Profile Staff Profiles

Unlike other programs that only analyze your swing biomechanics and show you that your swing is wrong compared to a perfect swing,ChiroFit™ uncovers the underlying physical problems and gives you a tailor-made correctional program to fix it.

Savvy golf teaching instructors’ use ChiroFit™ as an effective teaching and training tool.

Our Mission is to promote and instigate golf teaching and training tools through golf biomechanics fitness awareness among both professional and amateur golfers around the world guided by the principle of: “Better Body, Better Golf™”.

STEP1: The way Get Fit to Golf diagnoses your physical... Read more...

The golf swing is a complex motion that involves the entire body. This complicated rotational movement uses as many as 32 individual muscles. Like any other physical skill, repetition using the proper form is the best way to improve. However, the dedicated golfer can rapidly increase their skill level by supplementing the basic swing drills with exercises specifically designed to strengthen crucial muscle groups and optimize their response.

Breaking Down the Swing

The three basic components to this movement are called the back swing, the down swing, and the follow through. Most of the power needed to drive the ball across the course is generated by the forward swing component. The back swing stretches key muscles in order to maximize their ability to generate power in the down swing. A properly executed follow through is necessary to reduce the possibility of injury by allowing muscles to reach their full biomechanical configuration before returning to their resting state.

The power for the swing is built up in three areas, the trunk, the arms, and the wrists. Force generated through the trunk is mainly a translation of rotational force around a pivot and is primarily a function of building momentum. This requires a strong base and a stable pivot. The pivot points are the spine and the hip joints.

The bulk of the propulsive power is generated through the arms, where contraction of the muscles greatly increases the velocity of the club. The seemingly inconsequential contribution of the wrist is important for stability and in order to properly direct the forces the swing has built up

Muscle Groups Getting into the Act

The major muscle groups used in the trunk are the lateral rotators of the spine and hip. Most of these muscles are part of what is commonly referred to as the core group of back and abdominal muscles. These muscles initially rotate the trunk laterally from left to right in the back swing. After which the group on the other side contracts to rotate the trunk from right to left to power the downswing. Hip and thigh muscles help stabilize the spine and assist in the rotatory motion.

Muscles in the chest, back, and upper arms are used in the downswing to generate propulsive force. This power is translated through the speed built up in the golf club. The main movers of the arm are the pectoralis muscles of the chest and the deltoid muscles of the shoulder and teres and latissimus muscles of the back. Finally, the fine tuning of the direction of the swing is controlled by the muscles of the forearm and wrist.

Training Strategies to Improve Power and Speed

The goals of supplemental training are to improve muscle strength and increase response time. Strengthening core muscles is important, so abdominal exercises and balance drills will help stabilize proper form. Weight lifting is optimally concentrated on the muscles of the chest, shoulders and upper back where power is generated. Most people who do not do manual labor tend to have weak forearm and wrist muscles, so these should be targeted as well.

Isometric training is incorporated into supplemental training to improve response times. Golf swing velocity is best transmitted to ball speed by making the contact time as short as possible. This requires fast muscle responses, so drills to improve speed of muscular contraction are necessary. By balancing both strength and speed, golfers will quickly see improvement in their game.

Visit SiteLearn How Your Body Can IMPROVE Your Game Before you invest anymore time on your game, just take 10 minutes to read this FREE ebook, Fit To A Tee.

Can you imagine the look of pure horror on the faces of your golf buddies asyou unleash the sweetest drives and crank out one killer swing after another?...

If you've taken lessons, bought the latest greatest equipment and your garage is filled with those crazy gimmick training aids...

If you've tried the golf pros and the newest clubs and you still can't get those drives in the fairway, or that darn ball near the hole, this is the most important piece of information you'll ever read.

My name is Mike Pedersen and over the past 9 years, through a long and painstakingprocess of trial, error and research, I've developed a sure-fire, 100% guaranteed program for adding yards to all your clubs and strokes off... Read more...