Visit SiteAfter just a few weeks, amateur golfers (with a variety of handicaps) significantly increased the following:

Strength & Conditioning Specialist Phil Davies, has created a series of home exercise plans, for everyday golfers, based on these scientific studies and put them an ebook called 6 Weeks To Golf Fitness...

The step-by-step exercise plans in 6 Weeks To Golf Fitnes are simple and convenient to follow - you DON'T have to become a fitness fanatic and you DON'T need expensive gym membership or equipment.

Follow one of the plans in this guide (choose from beginner, intermediate and advanced plans) and you can expect the following:

Proper nutrition can have a huge impact on your golf game and eating right before and during your golf round can make all the difference.

Nutrition For Golfers is a 20-page guide full of practical tips to help keep that zing in your swing. Learn what and when to... Read more...