Visit SiteMy name is Alex Gairdner (that’s a picture of me to the left). I have a degree in sports science and exercise physiology plus a degree in physiotherapy. Here are the letters after my name if you care about that stuff: BSc(Hons) Physio, Acup. ACP, BSc(Hons) SpSc. Anyway, as a sports scientist, you could say I know a little bit about getting the most out of the body!

I’m also a keen golfer but with working full time and a young family unfortunately I don’t get out to play as much golf as I like. But when I do play golf I love to hit long drives just like I imagine you do.

The reality however was that when I played golf, my “good” drive only went about 220 -225 yards (if that seems long to you keep in mind I’m young, fit, strong and athletic). I would... Read more...